Quail Eggs Are An Excellent Source Of Vitamins B1, B2, B6, and B12!

It's the 1st Thursday of the year 2022, its another wonderful morning to smell the freshness of the morning breeze from our bedroom window after my morning offering.

Adding small rounded white quail eggs for our sopas breakfast. Today, I think of Quail eggs and Macaroni soup for breakfast. During the chemotherapy period, many side effects could affect our immune system so we need to add extra nutritional food to our meal. I choose my favorite food to consider my appetite and keep my cute round shape para naman di na makadagdag pa sa isipin ni Doc ang aking pangangatawan, besides mainam naman and mabilog shape rin naman yon diba. Hahaha! 

Thank you, for the best Morning every day to receive great health and life. Let's enjoy every minute thinking of positive moments with everything we love to think and do, and less for the not so lovely memories. Adding small round white for my food. Today, naisip ko naman ang quail eggs for our sopas breakfast. 

Quail eggs are an excellent source of vitamins B1, B2, B6, and B12. Vitamin B12 is needed by our body to make red blood cells that transport oxygen to our organs. A deficiency of this vitamin deprives our cells of fresh oxygen, which can make us feel fatigued. What's more, by acting as a facilitator for red blood cell production, vitamin B12 is an essential ingredient for hair growth.

On average, an adult should take 2.4 micrograms of this vitamin a day. And the sources of this vitamin are foods and supplements as they can’t be produced by the body. Quail eggs, rich in this vitamin, can, therefore, be an answer to vitamin B12 issues.

Since quail eggs are said to be a 100 percent natural source of iron, they can be consumed in order to keep the hemoglobin count healthy.

One of the most important aspects of maintaining good health is ensuring that one meets the recommended daily nutrient needs through the food one eats. A nutrient deficiency in the daily diet could impact the quality of life and result in ailments.

“It’s important to raise awareness on how one can meet their body’s complete nutrition requirements and overcome the insufficiencies in their daily diet."

The daily consumption of a nutrition supplement helps the body replenish and maintain adequate micronutrients, which in turn helps in several ways, including boosting your immunity, maintaining energy levels, and improving heart health.